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Sehat karena Membaca Buku

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Apakah Anda membaca buku secara rutin? Secara umum membaca buku dinilai memiliki banyak manfaat, seperti memperluas wawasan dan pengetahuan, membentuk pemahaman lebih mendalam terhdap berbagai persoalan, dan meningkatkan kebudayaan. Di samping itu membaca buku juga dapat memperlambat penurunan kognitif karena otak terus dilatih untuk mengingat hal-hal yang ada di dalam buku.

Terkait tentang membaca terhadap tubuh, membaca buku secara rutin ternyata dapat menyehatkan tubuh. Penelitian yang pernah dilakukan tahun 2009 oleh University of Sussex, Inggris, menyebutkan orang yang sedang mengalami stres dapat menjadi lebih rileks dan santai apabila membaca buku yang menarik. Membaca buku bia mengobati stres, bahkan bisa lebih manjur ketimbang kegiatan lain, seperti mendengarkan musik, minum kopi atau teh, dan berjalan-jalan. Sejumlah manfaat lain membaca buku untuk kesehatan adalah menghilangkan stres, menguatkan memori otak, mengurangi resiko penyakit Alzheimer, membuat tidur lebih nyenyak, menghilangkan depresi. Jadi jangan ragu membaca buku.

Sumber: Kompas. Edisi 2 September 2015.

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